Salt and pepper
Juice and rind of 1 lemon
250g mushrooms, sliced
2 tbsp Oil
200g spinach, stems removed
3 eggs, beaten
250g cream cheese
250 ml grated cheddar cheese
Method:
- Preheat the oven to 180°C. Spray an ovenproof pie dish.'
- Season the chicken with salt, pepper and the lemon juice and rind. Steam in a food steamer until done. (You can also bake it in the oven or steam in saucepan with a bit of water if you do not have a food steamer.)
- Remove the bones from the chicken and cut in small pieces.
- Fry the mushrooms in a little bit of oil until just softened. Add the spinach and fry until the spinach welts.
- Beat the eggs and cream cheese together. Mix the chicken, spinach and cream cheese together and spoon into the prepared dish. Sprinkle the cheese over.
- Bake for 30-40 minutes or until the egg has set and the cheese are melted and golden.
Nutritional Info:
Servings:
Total Fat 136 g
Sodium 3673 mg
Potassium 3302 mg
Total Carbohydrate 40 g
Dietary Fiber 5 g
Sugars 17 g
Protein 233 g