Breakfast:
Bulletproof Coffee
Tea with 1/2 tbsp cream
2 scrambled eggs with bacon
Lunch:
Shammi Kebabs
Greek yoghurt for dipping
Dinner/Snacks:
3 hard-boiled eggs
2 cups chicken broth
4 pieces of fried bacon
from Priya
Breakfast: Bulletproof Coffee Tea with 1/2 tbsp cream 2 scrambled eggs with bacon Lunch: Shammi Kebabs Greek yoghurt for dipping Dinner/Snacks: 3 hard-boiled eggs 2 cups chicken broth 4 pieces of fried bacon
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Breakfast:
Bulletproof Coffee Tea with 1/2 tbsp cream 3 scrambled eggs with 2 chicken sausages Lunch: Chicken Malai Tikka Dinner/snacks: 2 seekh kebabs Small handful of nuts Fruit tea with mineral water from Priya
Breakfast: Bulletproof Coffee Tea with 1/2 tbsp cream Masala Omelette with Cheese and Bacon Lunch: Parboiled cauliflower with Homemade mayo and 1 seekh kebab Dinner/Snacks: Indian Butter Chicken 50g Frozen Blueberries from Priya
Breakfast: Bulletproof Coffee Tea with 1/2 tbsp of cream 3 hard-boiled eggs and 1 seekh kebab Note: You can use Homemade Mayo or Homemade Mint Chutney to add some flavour to the eggs. Lunch: Shallow-fried Paneer Tea with 1/2 tbsp cream Dinner/Snacks: 1/2 cup strawberries Strawberries: Total calories: 24 Carbs: 5.8 g Protein: 0.5 g Fat: 0.2 g Saturated Fat: 9 g Potassium: 116.3 mg Sodium: 0.8 mg Fiber: 1.5 g Sugar: 3.5 g from Priya
Breakfast: Bulletproof Coffee Tea with 1/2 tbsp of cream and stevia to sweeten 2 scrambled eggs with bacon in the eggs, or on the side. I prefer the bacon in the egg, but either way works. :) Lunch: Mutton Seekh Kebabs (I use beef mince) 1 small broccoli or just 100g of broccoli steamed. Dinner/Snacks: You can have yoghurt, cheese, or cottage cheese for evening snacks. The cottage cheese referred to on the Indian blog I got these ideas from is actually a lot like Haloumi. So, you can either just use Haloumi, or you can find your nearest Indian grocer and get some paneer (cottage cheese). Also, you can eat a small handful of peanuts, or 6 almonds, or 4 halves of walnuts. Nuts are very high in protein and fats, but they also have a lot of carbs, so eat these in moderation. Note: I have linked the recipes to the items on this menu plan. So, for the bulletproof coffee, just click the name, and it will take you to the recipe. |
SharlottI started eating keto on the 30th of December, 2016. I lost 20 of the 38kgs I had to lose in the first 4 months, and these recipes are the ones that helped me eat the right way. :) Archives
July 2018
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