Tea with 1/2 tbsp of cream
3 hard-boiled eggs and 1 seekh kebab
Note: You can use Homemade Mayo or Homemade Mint Chutney to add some flavour to the eggs.
Tea with 1/2 tbsp cream
1/2 cup strawberries
Total calories: 24
Carbs: 5.8 g
Protein: 0.5 g
Fat: 0.2 g
Saturated Fat: 9 g
Potassium: 116.3 mg
Sodium: 0.8 mg
Fiber: 1.5 g
Sugar: 3.5 g
Tea with 1/2 tbsp of cream and stevia to sweeten
2 scrambled eggs with bacon in the eggs, or on the side. I prefer the bacon in the egg, but either way works. :)
Mutton Seekh Kebabs (I use beef mince)
1 small broccoli or just 100g of broccoli steamed.
You can have yoghurt, cheese, or cottage cheese for evening snacks. The cottage cheese referred to on the Indian blog I got these ideas from is actually a lot like Haloumi. So, you can either just use Haloumi, or you can find your nearest Indian grocer and get some paneer (cottage cheese).
Also, you can eat a small handful of peanuts, or 6 almonds, or 4 halves of walnuts. Nuts are very high in protein and fats, but they also have a lot of carbs, so eat these in moderation.
Note: I have linked the recipes to the items on this menu plan. So, for the bulletproof coffee, just click the name, and it will take you to the recipe.
I started eating keto on the 30th of December, 2016. I lost 20 of the 38kgs I had to lose in the first 4 months, and these recipes are the ones that helped me eat the right way. :)