1 medium head cauliflower chopped into florets
4 cups chicken broth (or vegetable broth)
1 tsp ground mustard
3 cloves garlic
Salt and pepper to taste
2 cups shredded sharp cheddar cheese
1 to 2 cups chopped ham
1/4 tsp red pepper flakes
Nutritional Info:
Servings:
Total Fat 27 g
Sodium 1617 mg
Potassium 2024 mg
Total Carbohydrate 36 g
Dietary Fiber 15 g
Sugars 15 g
Protein 52 g
4 cups chicken broth (or vegetable broth)
1 tsp ground mustard
3 cloves garlic
Salt and pepper to taste
2 cups shredded sharp cheddar cheese
1 to 2 cups chopped ham
1/4 tsp red pepper flakes
- Add cauliflower, broth, mustard, and garlic to slow cooker. Season to taste with salt and pepper. Cook on high for 3 to 4 hours or low for 6 to 8 hours.
- Add cheddar cheese and puree with an immersion blender. Alternatively, you can transfer to a blender or food processor but you will need to work in batches.
- Add ham, pepper flakes, and additional salt and pepper to taste.
- Garnish with a little added cheese and some chopped green onion.
Nutritional Info:
Servings:
Total Fat 27 g
Sodium 1617 mg
Potassium 2024 mg
Total Carbohydrate 36 g
Dietary Fiber 15 g
Sugars 15 g
Protein 52 g