200g chicken thigh fillets, cut into bite-size pieces (equivalent to ~2 boneless fillets)
1 tbsp coconut flour
1/4 tsp garlic powder
1/4 tsp ground ginger
1/4 tsp paprika
1/4 tsp salt
A few grinds of a pepper mill
Nutritional Info:
Servings: 4
Total Fat 6 g
Sodium 377 mg
Potassium 7 mg
Total Carbohydrate 9 g
Dietary Fiber 1 g
Sugars 1 g
Protein 6 g
1 tbsp coconut flour
1/4 tsp garlic powder
1/4 tsp ground ginger
1/4 tsp paprika
1/4 tsp salt
A few grinds of a pepper mill
- Add the dry ingredients to a medium-sized bowl, combine well. Add the chicken pieces and toss thoroughly with clean, dry hands. Make sure the dry mix gets into all folds & crevices of the chicken pieces.
- Heat your frying oil of choice in a relatively deep pan. [I used a combo of olive oil & chunks of butter.] Add chicken pieces in batches; you'll only need about 30 seconds per side once the oil is at an optimum heat. Remove from oil, serve.
Nutritional Info:
Servings: 4
Total Fat 6 g
Sodium 377 mg
Potassium 7 mg
Total Carbohydrate 9 g
Dietary Fiber 1 g
Sugars 1 g
Protein 6 g