280g bacon
1 tbsp peppercorns
1 tsp curry
2 tbsp powder onion
Combine all in a pot and just cover with water. Allow to cook for an hour.
Serve with LOTS of parmesan! :)
1.6kg jap pumpkin
280g bacon 1 tbsp peppercorns 1 tsp curry 2 tbsp powder onion Combine all in a pot and just cover with water. Allow to cook for an hour. Serve with LOTS of parmesan! :)
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from Priya
Breakfast: Bulletproof Coffee Tea with 1/2 tbsp cream 2 scrambled eggs with bacon Lunch: Shammi Kebabs Greek yoghurt for dipping Dinner/Snacks: 3 hard-boiled eggs 2 cups chicken broth 4 pieces of fried bacon 500g mutton/beef mince without fat
2 tbsp almond flour 1 tbsp psyllium husk powder 2 tsp ginger and garlic paste 1 tsp garam masala 2 green cardamom 1 stick cinnamon or 1 tsp cinnamon powder Half cup chopped fresh coriander One handful mint leaves, chopped 1 egg beaten ½ tbsp lemon juice 2 tbsp ghee for frying Salt to taste Directions:
Nutritional Info: Servings: 10 Total Fat 12 g Sodium 61 mg Potassium 18 mg Total Carbohydrate 3 g Dietary Fiber 1 g Sugars 0 g Protein 14 g Breakfast:
Bulletproof Coffee Tea with 1/2 tbsp cream 3 scrambled eggs with 2 chicken sausages Lunch: Chicken Malai Tikka Dinner/snacks: 2 seekh kebabs Small handful of nuts Fruit tea with mineral water 500g boneless chicken, cut into 1 inch pieces
2 tsp ginger garlic paste 2 tbsp heavy cream 2 tbsp greek yoghurt 2 to 3 tsp green chilli paste (optional) 1 tsp garam masala or ½ tsp green cardamom powder ½ tsp each black and white pepper ½ cup of grated cheese Meltedbutter for basting 1 tsp lemon juice ½ tsp chaat masala (optional) Salt to taste Directions
Note: Vegetarians please note that you can make cottage cheese by this same recipe, only cut the cooking time to 5 to 8 minutes. Nutritional Info: Servings: 5 Total Fat 81 g Sodium 7708 mg Potassium 217 mg Total Carbohydrate 37 g Dietary Fiber 1 g Sugars 8 g Protein 105 g from Priya
Breakfast: Bulletproof Coffee Tea with 1/2 tbsp cream Masala Omelette with Cheese and Bacon Lunch: Parboiled cauliflower with Homemade mayo and 1 seekh kebab Dinner/Snacks: Indian Butter Chicken 50g Frozen Blueberries 2 eggs
a few cilantro leaves finely chopped a few mint leaves finely chopped 1 small green chilly finely sliced 1 Cheese slice 4 to 5 button mushrooms finely chopped Salt and black pepper to taste 1 tbsp Ghee Directions:
Nutritional Info: Servings: 1 Total Fat 35 g Sodium 350 mg Potassium 185 mg Total Carbohydrate 6 g Dietary Fiber 0 g Sugars 1 g Protein 20 g from Priya
Breakfast: Bulletproof Coffee Tea with 1/2 tbsp of cream 3 hard-boiled eggs and 1 seekh kebab Note: You can use Homemade Mayo or Homemade Mint Chutney to add some flavour to the eggs. Lunch: Shallow-fried Paneer Tea with 1/2 tbsp cream Dinner/Snacks: 1/2 cup strawberries Strawberries: Total calories: 24 Carbs: 5.8 g Protein: 0.5 g Fat: 0.2 g Saturated Fat: 9 g Potassium: 116.3 mg Sodium: 0.8 mg Fiber: 1.5 g Sugar: 3.5 g 1 chicken breast
2 cloves of garlic 1 tbsp Worcestershire sauce 1 tbsp of Ghee Salt if required ½ tsp of black pepper Directions:
Nutritional Info: Servings: 1 Total calories: 382 Carbs: 9.2 g Protein: 30.4 g Fat: 23 g Potassium: 0 mg Sodium: 1082 mg Fiber: 0 g Sugar: 0 g 100 gms homemade cottage cheese or ready-made
½ tsp of turmeric powder ½ tsp of chilli powder ½ tsp coriander powder 1 tsp salt ½ tsp chaat masala (optional) ½ tsp dried mango powder
Nutritional Info: Servings: 1 Total calories: 200 Carbs: 10 g Protein: 24 g Fat: 5 g Saturated Fat: 3 g Sodium: 840 mg Fiber: 0 g Sugar: 8 g |
SharlottI started eating keto on the 30th of December, 2016. I lost 20 of the 38kgs I had to lose in the first 4 months, and these recipes are the ones that helped me eat the right way. :) Archives
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