280g bacon
1 tbsp peppercorns
1 tsp curry
2 tbsp powder onion
Combine all in a pot and just cover with water. Allow to cook for an hour.
Serve with LOTS of parmesan! :)
1.6kg jap pumpkin
280g bacon 1 tbsp peppercorns 1 tsp curry 2 tbsp powder onion Combine all in a pot and just cover with water. Allow to cook for an hour. Serve with LOTS of parmesan! :)
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2 tbsp olive oil
1 large onion, diced 400g canned tomatoes 300ml bone broth 1 tbsp tomato puree 1 tsp chilli powder/flakes (adjust to suit own taste) Handful of fresh basil leaves Salt and pepper
Note: For a smoky twist on this classic soup, replace the canned tomatoes with roasted red peppers. Oil some whole red peppers and roast under a hot grill, turning frequently, until the skin is blackened. Remove the charred skin, stalks and seeds, and roughly chop. ½ kg Chicken necks (yes chicken necks shhhh don't tell anyone :) )
2 large onions chopped 2 carrots chopped. 2 leeks chopped 3 zucchini, chopped Small head of cauliflower florets
Note: Can use chicken necks instead. Nutritional Info: Servings: 1 Total Fat 76 g Sodium 736 mg Potassium 4607 mg Total Carbohydrate 103 g Dietary Fiber 45 g Sugars 62 g Protein 124 g 1 medium head cauliflower chopped into florets
4 cups chicken broth (or vegetable broth) 1 tsp ground mustard 3 cloves garlic Salt and pepper to taste 2 cups shredded sharp cheddar cheese 1 to 2 cups chopped ham 1/4 tsp red pepper flakes
Nutritional Info: Servings: Total Fat 27 g Sodium 1617 mg Potassium 2024 mg Total Carbohydrate 36 g Dietary Fiber 15 g Sugars 15 g Protein 52 g |
SharlottI started eating keto on the 30th of December, 2016. I lost 20 of the 38kgs I had to lose in the first 4 months, and these recipes are the ones that helped me eat the right way. :) Archives
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