50 g onions, chopped
1 garlic clove, crushed
125 ml diabetic apricot jam (like Weigh Less of Natrodale)
15 ml brown vinegar
1 ml chilli powder
1 ml cinnamon powder
Pinch of ginger powder
Note: You can add more chilli powder if you wish. The best is to taste while you are making the chutney and adjust the spices to your liking.
1 garlic clove, crushed
125 ml diabetic apricot jam (like Weigh Less of Natrodale)
15 ml brown vinegar
1 ml chilli powder
1 ml cinnamon powder
Pinch of ginger powder
- Place the onions and garlic in a small saucepan and add about 30 ml water.
- Cook covered over low heat until the onion is soft (you can add more water if it cooks dry).
- Add the apricot jam, vinegar, chilli powder, cinnamon and ginger and cook while continuously stirring for 5 minutes. Keep in a sealed jar in the fridge.
Note: You can add more chilli powder if you wish. The best is to taste while you are making the chutney and adjust the spices to your liking.